Health Score
78
Kashi Cereal 13 Oz
Kashi, 6 cup
48
Ingredients
200
Calories
Nutrition Facts
Serving Size: 1 cup
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 3.5g | 5% |
| Saturated Fat | 0.0g | 0% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 125.0mg | 5% |
| Total Carbs | 42.0g | 14% |
| Fiber | 7.0g | 26% |
| Sugar | 10.0g | -- |
| Protein | 5.0g | -- |
| Vitamin A | 0mcg | 50% |
| Calcium | 0mg | 20% |
| Iron | 0mg | 6% |
| Potassium | 120mg | 3% |
| Vitamin C | 0mg | 50% |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
78
General Health
78
Men's Health
77
Diabetes
78
Women's Health
78
Heart Health
Pregnancy & Maternity
Ingredients
Kashi Seven Whole Grains & Sesame Blend (Whole Hard Red Winter Wheat, Oats, Rye, Long Grain Brown Rice, Triticale, Buckwheat, Barley, Sesame Seeds), Rice, Evaporated Cane Juice Syrup, Oat Cluster with Acai Fruit (Rolled Oats, Evaporated Cane Juice, Multigrain Crisps [Whole Wheat Flour, Brown Rice Flour, Corn Flour, Evaporated Cane Juice, Whole Oat Flour, Wheat Starch, Salt, Calcium Carbonate, Mixed Tocopherols for Freshness], Brown Rice Syrup, Honey, Calcium Carbonate, Black Currant Powder, Natural Flavor, Acai Fruit Powder, Mixed Tocopherols for Freshness), Walnuts, Evaporated Cane Juice Crystals, Chicory Root Fiber, Black Currants, Wheat Bran, Malt Syrup, Brown Rice Syrup, Calcium Carbonate, Salt, Natural Flavor, Ascorbic Acid (Vitamin C), Natural Mixed Tocopherols for Freshness, Toasted Natural Sesame Seeds, Alpha Tocopherol Acetate (Vitamin E), Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D.
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Your Health Score Based on:
78
General Health
78
Men's Health
77
Diabetes
78
Women's Health
78
Heart Health
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
